Lower Carb Food

Here we share some of our members favourite Lower Carb Food that you can purchase from most supermarkets.

After meeting with your dietician on diagnosis you should know some of the basics when it comes to low/lower and no carb food options, such as Eggs, most meats, no starch veges like broccoli, asparagus, capsicum, leafy vegetables , cauliflower and mushrooms. Some nuts and seeds like almonds, walnuts, peanuts , pistachios, pumpkin seeds, sunflower seeds, chia seeds and dairy products and fats like butter, olive oil, coconut oil and some yogurts.

Here is a list of other pantry items and snacks that are no or low carb as well. If you also have anything else you found that is great to add to this list email nik at admin@type1foundation.com.au

 
header-logo.png

Noshu is an Australian-owned food company that makes great tasting and low sugar snacks and baking products.

You can find their range at most Supermarkets and health food stores.

They have

  • Donuts (these are found in the cold section and/or freezer section)

  • Indulgence Bars (similar to Snickers, Cherry Ripe and Bounty Bars)

  • Snackles Bars (puffed rice treat bars - think like LCMS)

  • Slices & Cakes (presliced)

  • Low Carb Pancake Mix (3 types)

  • Cake Mixes , Brownie Mix (so good) and Cookie Mix

  • And last but not least choc baking chips and melts as well

1200px-Woolworths_logo_(new).svg.png

Woolworths have a variety of brands that have low carb meals, snacks and pantry items.

Some of these brands to look for are

  • Fitness Outcomes (low carb meals)

  • Burgen (Lower Carb Bread)

  • As well as Woolworths own brand of Lower Carb Wraps, pizza bases and their Macro bread & rolls

  • Simon’s Pantry (wrap bread)

  • Mission (low carp wraps)

  • Atkins (range of snack bars and crisp bread)

  • Body Science (low carb protein bars)

  • Aussie Bodies (snack bars)

  • Fropro (keto icecream)

  • Bounce (keto/low carb bars)

  • Fat Blaster (low carb powders including coffee)

  • Lacako (snack bars)

  • Olinas (seeded snackers)

Coles are a stockist of Noshu mentioned above as well as these other low carb foods:

  • Twisted Licks (low carb icecreams)

  • Slim Secrets (snacks)

  • Jack Links (Jerky)

  • Helgas (low carb bread)

  • BSC (Low carb cookies)

  • Zooper Dooper (No Sugar Ice Blocks)

  • Schweppes (no sugar softdrink range)

  • They also sell most of the brands mentioned in the Woolworths section such as Simon’s Pantry, Atkins, Mission and more.